Naturally
Restored
What They’re Saying
“I came to Hannah when I was diagnosed with gall stones. Instead of having my gall bladder removed, I decided to take another route. Hannah took the time to do an extensive assessment of the problem/symptoms I was having. She went outside traditional limits to prescribe treatments that would fix the problem from the inside out, rather than only bandage symptoms or pain. Hannah made recommendations of herbal supplements, lifestyle changes and created a healthy meal plan for me. Within a week or two I was feeling less bloated after meals and more like myself again. I highly recommend her services!” -
Kait, Kincardine
“From the first time I got my period it was always painful with vomiting & diarrhea. For 3 days every month I would be bawling for my belly and wishing it would stop taking endless Ibuprofen tablets. I have now had two pain free periods and my fibroid symptoms are non-existent. This program works. You must be disciplined and want the help, listen and follow the instructions and you will get the results you want. I did, and now I have no regrets. I feel great, happy, light in my body, energetic, and periods that are pain free and manageable.”- Lucretia- Guyana
“I knew it was time for some assistance when I felt awful, had a cyst on my ovaries and was bleeding for almost 3 weeks. Before the Healthy Hormone Mastery Program I was exhausted all the time, had a lot of pelvic and back pain. I felt weak all the time but especially when I was on my period and losing so much blood. I was sometimes having a period every two weeks or bleeding for weeks at a time. During the program I just kept feeling better and better. Each period was an improvement. I feel great now. My periods are about 5-7 days in duration and much lighter than before. They come every 28-35 days now. I don’t have near the back or pelvic pain now. My advice is never give up and listen to your body. Also doing things naturally is absolutely the best way. If you cheat on a meal then do better the next meal and don’t be so hard on yourself.” - Angelica, Enterprise
"The best Christmas present I would've never thought of for our little growing family if Hannah didn't come in as an early christmas gift idea.
From struggling for years and years with meal planning, this 6 week challenge showed me how easy it can be to plan for the week and make our lives easier, and best part healthier. I didn't realize I wasn't eating enough, now I crave the good things. That was the first reason I thought this 6 week challenge would be a good idea. I now enjoy my once a week shop, and I haven't been able to enjoy shopping in a very long time.
The second reason, my wacky hormones! How I can never seem to stay on top of what was happening inside my body that made me feel stressed, tired, anxious, depressed, sore, weak and well just not nourished. I thought on top of the meal planning, a healthy change could come it's way. AND IT DID.
Not only am I feeling better and re-charged and ready for every early morning rise and long days, I am excited about them. I like waking up, and I love the energy I feel and the less of the mental health worries that were eating away at me. This far exceeded what I thought I might feel after the 6 weeks but, I'm gonna keep going and going and going with these healthier choices and planning.
If you want to transform into a healthier and happier human, go for it. Don't put your health on hold, ever!"
-Kara, Lion’s Head
“I have been taking baby steps towards a healthier lifestyle for quite some time. When Hannah said -“okay ladies there’s eight weeks left in 2020 why not join me for this 6 week healthy eating for healthy hormones and start 2021 off right” I knew it was now or never.
Hannah loves educating others on better nutrition options and thats why she is the perfect person to have on your side for this journey.
Before starting this program I was feeling stressed, unorganized, and mentally and physically exhausted. The program made me feel more prepared, rejuvenated and educated with all the tools I need to continue my path of self improvement. One piece of advice for women who are on the fence - do not hesitate; take the leap. Hannah has provided easy and quick recipes to follow and you will not regret the decision.” -Lacey, South Bruce
“I sought Hannah's help to address my constant fatigue, feelings of anxiety and boost my depleted immune system. After a thorough assessment, Hannah provided me with friendly professional advice, a customized and tailored meal plan as well as recommended the appropriate supplements to get me back on track! She is extremely knowledgeable and was able to target exactly what issues I was facing and what was lacking in my diet. I really appreciated her thorough and completely personalized approach and she has helped me to feel like a million bucks again!” - Jessica, Sauble Beach
“Hannah was great! I had struggled with stomach issues for over 15 years. Her thorough questions and customized approach to my particular issues was greatly appreciated. Her recommendations for supplements and food to help my underactive stomach have helped immensely!” - Trevor, Sauble Beach
“ I found Hannah through a share on a Facebook group. She was offering a five day happy cycle challenge for healthy hormones - I signed up with no expectations, and boy was I blown away!
Right away I was sent this beautifully presented email package filled with information, incredibly well laid out meal plans, grocery list and recipes complete with “calls notes“ on how to add more protein, more greens, substitutions etc.
I was SO impressed with how I felt after 5 days and how knowledgeable she was! Hannah was an offering a six week healthy hormone program that was starting shortly after this ended, I knew that the five day was just a start, and then I was ready to tackle six weeks for my hormones - for my health!
Again, Hannah sent off the email with the meal plan, grocery list, recipes etc. This time the information was so detailed about our body, our hormones and how connected they really are, plus what happens when we fuel our bodies with what they actually need!
The information that came each week - “mini lessons” was so detailed it left no doubt in my mind how AMAZING Hannah is at her job!! Add in the weekly phone call check-in and although due to Covid I have not met Hannah personally, I feel so comfortable talking to her and there is no awkwardness about topics - she totally understands and is there to help!!
Hannah answered all of my questions without missing a beat, it didn’t matter how simple or complex it was she took the time to explain everything. The recipes were DELICIOUS! Not going to lie, not sure how they can be healthy when they taste that good?! Even my husband enjoyed the meal plans and we were both AMAZED at how great we felt and how easy it was to cook nutritious and delicious meals. I can honestly say, that although the program is over, we have continued to cook the recipes even for Christmas day!
I can’t thank Hannah enough for reminding me of how well our bodies can function when fuelled properly. I have learned that our hormones do not have to massively fluctuate, nor do we have to “live with “ PMS, mood swings, bowel disruptions because it’s “that time”. I wish I had found Hannah sooner, I have no doubt that I would not have had to live with the pain and discomfort associated with my cycle.
This program should be done by EVERY woman, you need to know how to feed your body throughout your cycle. You also need to know and understand how and why this is SO important throughout your cycle...your life!
“Thank you Hannah” doesn’t quite feel like enough! You are an amazing human who listened without judgement and was there every step of the way! I look forward to working with you again!!”
- Kylie from Port Elgin
"I had gotten into a slump of just eating whatever was quick and handy, without really thinking about my health. The weight started to gain and my energy decreased. Going back to juggling kids at school and me at work, after months of being home, found me stressing over dinner prep so I reached out to Hannah for meal plans. They were healthy, easy, and just what I needed to change the bad habit that I had fallen into. Since the meal plans were such a success I signed up for Hannah's 6 week hormone challenge program. More meal plans, more stress reduction, more education about how food impacts every part of my well being, more weight loss, more energy.... I can't thank Hannah enough! "- Teresa, Port Elgin
“My family has been trying to eat vegetarian for several months. We soon started running out of recipes and menu planning was difficult. Hannah was very helpful and knowledgeable and provided us with a two week menu plan that was specific to our family’s needs. I would highly recommend the menu planning service to everyone! It is a great resource to not only get some meal planning ideas but to see what a healthy plan looks like for your family. My kids absolutely loved her snacks and I loved how easy they were to prepare. Thank you Hannah!” -Cindy, Saugeen Shores
"I had been wrestling with health issues for the last 3 years. With many visits to doctors, naturopaths, specialists, and few answers being given other than anti-depressants, anxiety medications, stomach medications, all of which made the problem worse. I chose to take a proactive approach to my health concerns. With the help from Hannah I am feeling so much better. She advised me that my adrenals were probably in need of attention. Within a mere few days of supplementing my already healthy diet with some vitamins and an adrenal complex my legs were no longer weak, I was not paralyzed with nausea and vomiting, I did not have headaches every day, I had more energy, I did not have to lay down in the afternoon for a rest, I could laugh and smile again. With Hannah's help I am feeling like I may be able to enjoy my life again. I cannot thank her enough and stress that women young and old need to see her. She will change your life like she did mine."- Molly, Lion’s Head
“I started the program because I wanted to reset my eating habits and explore some healthier alternatives for myself and my family. I was intimidated at first but Hannah’s simple and delicious recipes made it so easy to change my diet. If you had asked me before this program if I could go 8 weeks without dairy – I would have said absolutely not but it was MUCH easier than expected. The grocery lists and meal plan made it easy every week to have the right ingredients and turn them into healthy delicious meals and snacks. I feel completely different, I am more energetic, less bloated, have clear skin and am experiencing less annoying random pains in my joints. The information provided each week taught me so much – it helped me understand the effects of food on my body and I am sure that will make it easier to plan meals that make me feel good once the program is over.”- Heather, Southampton
“Before this program I was feeling tired and disorganized. I have always tended towards healthy food and exercise habits, but with young children I had started doing less of this and feeling like I’m not meeting my own health goals. It only took a few days after starting the program to begin feeling energetic again. The high protein meals and snacks have helped me become more productive and organized in every aspect of my life. I feel five years younger. I feel more like I did before I had children and I slept 9 hours a night. I still don’t get that much sleep, but I feel like I don’t need it. I have more energy to do my daily exercise and I have found my groove again. My skin has improved, and my mood too. Make your health your job and priority until it becomes a habit.” - Christine, Southampton
"I found Hannah through a co-worker, every other doctor seemed to brush off my daily pain. I needed someone who specialized in women’s health, the 10 week program changed my life!! Before I started the program I was in pain just about every day, sleeping through the night was non-existent and daily life was starting to become miserable waiting for the next stomach pain to come. It took about three weeks into the program until I started seeing a difference with pain. But from the 4th week till the 10th week the pain become less intense and the days between became longer. My energy started to come back and I can sleep through the night. Starting the program you need to be ready to make life style changes. There wasn’t a big challenge for me, I was at rock bottom with the pain and I needed to focus on myself and my declining health. I finished the program last week and I have not had one pain for 15 days! I went from disabling daily pain, to 9 pounds lighter, my skin looks much healthier and best of all pain free! You need to be ready to make some changes for yourself, listen to your body! If I waited for my doctor I would still be in daily pain! Second, follow the meal plans and nutrition advice- it works! Third, start enjoying life again because you deserve it."- Melissa, Kincardine.
“I had routine blood work done because I was sleeping poorly, feeling anxious and stressed and looking for relief. My testosterone levels came back on the low end of normal and my vitamin D levels were deficient. My doctor wrote me prescriptions for a high dose vitamin D pill and testosterone cream. I was very excited for the potential to feel better but I was very nervous about the bio identical hormone.My concerns were elevated when the pharmacist cautioned me about keeping my bare skin, clothing, bedsheets and towels away from my 6 year old son, because if he came into contact with the testosterone, it could put him into early onset puberty.
I tried the testosterone cream for 2 months. My symptoms were not that much better but I had some side effects like extra facial hair and acne.
That sent me seeking advice from Hannah. She sent me her advice for peri menopausal women. I stopped the testosterone but continued with my high dose vitamin D AND incorporated suggestions Hannah made. I feel so much better! I’m sleeping great, my pms & periods are much better, and my anxiety is down. I highly recommend Hannah to help you with your issues before you turn to medications that can have side effects that are worse than your current symptoms.”- Laura, Atlanta
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Every person is unique and there is no “one-size-fits-all” approach.
Each client receives a functional medical analysis, which documents events, environmental factors, and nutritional influences in your life. This provides a comprehensive view of how your body got to where it is today.
Nutritional imbalances and lifestyle patterns are addressed, focusing on preventing poor health and reestablishing good health.
The latest available research is used to develop a personalized health plan based on your individual health goals, emphasizing education and guidance to keep you in control of your well-being.
It is a practical, effective and lasting approach which focuses on whole, natural foods, supplements and lifestyle changes.
Symbol of Personal Progress
The lotus flower has many petals that surround the centre in multiple concentric layers. As the petals open, more petals are revealed until the lotus is in full bloom and all the layers are revealed. This process is seen as a metaphor for the progress made in gradual stages to ultimately reach revitalization. We must reveal all layers to achieve the best you.
Symbol of Purity
The lotus flower emerges from murky waters perfectly clean and beautiful, so it is also a symbol for purity. It is a symbol which shows us that no matter where you start off in life and no matter what you're going through, you have the ability to rise above. We can overcome all negativity and find bliss as we emerge from our struggles.