Introducing
The Menopause Mastery Program
A revolutionary 10-week nutrition program designed to empower women to take charge of their health and eliminate the troublesome symptoms associated with menopause.
Through a root cause approach,
The Menopause Mastery Program educates and empowers women to make lasting changes that benefit them for a lifetime.
It’s time to say goodbye to ineffective treatments that cause even more undesirable symptoms and hello to a transformative journey towards optimal health.
Join the growing community of women who have already transformed their lives and start your own journey today with The Menopause Mastery Program.
Are you…
Experiencing hot flashes that are interfering with your day?
Enduring unexplained weight gain despite not changing anything in your routine?
Suffering from energy crashes at 2pm, leaving you feeling sluggish and unproductive?
Dealing with bloating that forces you to change into more comfortable clothing by the end of the day?
Experiencing insomnia with night sweats and restless nights that leave you feeling drained and exhausted?
Dealing with brain fog and memory problems?
Ready for lasting change and to take control of your health once and for all?
If you have been feeling like something just isn’t quite right, please know that you are not alone.
Maybe your pants are getting tighter, your sleep patterns have changed, your energy levels are low, and your memory is foggier than ever. You may have also noticed that foods you used to eat with ease now cause discomfort, despite your blood work coming back as normal. You might have even thought it's a stomach issue, but the truth is that it is likely an underlying hormonal imbalance wreaking havoc on your body. Post menopausal women have very unique nutritional needs and what once worked no longer will.
I understand the overwhelming frustration you may be feeling.
You've tried every supplement, scoured the internet for answers, and experimented with different approaches, but nothing seems to work. I've been there myself. Struggling with hormone imbalances.
I remember feeling broken, hopeless, and resigned to a lifetime of pain during my periods. But that all changed when I hit rock bottom and found myself laying in bed with excruciating pain while my two toddlers ran around beside me. I realized that I couldn't keep going on like this and knew that something had to change. I had already exhausted the conventional and naturopathic routes without success, and I was ready for a real solution.
That’s where it all started. Now hundreds of women have done my programs and felt better- in all areas of life.
Imagine a life where you feel balanced, energized, and in control of your body.
Where you can go through your entire day without a hot flash, anxiety or feeling exhausted at 2pm. Where insomnia is a thing of the past, your memory is crystal clear, and you can fully function and be present for your loved ones.
Picture yourself enjoying meals without worrying about bloating and discomfort afterwards.
This transformation is within your reach, and I am living proof that it's possible.
I, too, struggled with hormonal imbalances and the frustration that comes with it. But I refused to give up on finding a solution that would work for me. Once I did and started helping women of menstruating age I realized there was a serious need for women who were post- menopausal as well.
And that's why I created the Menopause Mastery Program - to empower women like you to stop suffering and start living your best life. With this program, you'll gain the knowledge and tools you need to take control of your hormones, improve your health, and not only live, but thrive. Don't let your hormones dictate your life any longer. Let's work together to make lasting change.
The Menopause Mastery Program is a game-changing 10-week journey
It will empower you to take control of your health and transform into the vibrant, vital woman you were meant to be. This should be the best years of your life. No more suffering.
Unlike other programs that promise quick fixes and short-term results, this program is designed to help you understand the root causes of your symptoms and provide you with the knowledge and tools you need to eat for your hormone health. Specifically for women of post-menopausal age.
But don't worry, this is not just another fad diet or program that sets you up for failure. I've carefully crafted this step-by-step approach to help you achieve fast and lasting changes in your mood, bloating, energy levels, and sleep - in as little as one week.
All you need to do is follow the steps I've laid out for you, and you will succeed.
The Menopause Mastery Program is a program that provides a supportive and empowering environment for you to learn and grow alongside other like-minded women who are also on the journey towards optimal health.
Together, we'll work through the program's modules and implement the strategies that will help you achieve your goals and transform your life.
What’s Included
10 Weeks of Training Materials:
You'll receive access to over 30 training videos and worksheets that cover everything you need to know to take control of your hormone health. These videos are designed to be easy-to-follow and will guide you through the entire program step-by-step. Plus, you'll have lifetime access to all of this content, so you can review it whenever you need a refresher.
Weekly Meal Plans:
Eating the right foods can be a game-changer when it comes to hormone health. That's why we've included weekly meal plans that are specifically designed to heal and balance your hormones post-menopause. The focus is on high protein and fat, low carbs, and good sources of phytoestrogens. These meal plans are easy to follow and are packed with delicious, nutrient-dense recipes.
Coaching Calls with Hannah:
Accountability is key when it comes to making lasting changes. That's why we've included 10 weeks of coaching calls with Hannah to help keep you on track and answer any questions you may have. These calls are your opportunity to get personalized support from Hannah and connect with other women who are on the same journey as you.
Understanding this phase of life:
Understanding the menopausal shifts can help you optimize your health and well-being. In this program, you'll learn exactly how you can be more in tune with the shifts that have occurred so you can live symptom free.
Community Group:
Being part of a supportive community can make all the difference in your journey to hormone health. That's why we've created a private Facebook group where you can connect with other women in the program. This group is a safe space to share your wins, ask questions, and receive support and encouragement from your peers.
Supplement Protocol:
Supplements can be a powerful tool when it comes to balancing hormones. That's why we've included a three-month supplement protocol that's specifically designed to support hormone health. You'll receive all the information you need to make informed choices about which supplements to take and when.
Plus these Bonuses
Hormone-Healthy Exercise Program
Balanced Hormones Holiday Recipes
Breathwork for Nervous System Regulation
Daily Journaling Prompts for Hormone Health
Meditations for hormone healing
Mindset Mastery for Hormonal Healing
Hormone-Healthy Morning & Evening Routines
Time Management Tips for Busy Women
Libido Lift Masterclass
Discount on High-Quality Supplements
Optional Dutch Test
This program is for you if:
You are tired of trying different approaches and not seeing results
You want to learn more about your body and become empowered to take control of your health
You are ready to commit to a step-by-step program that will help you achieve healthy hormones for life
You want to improve your energy levels, reduce anxiety, improve sleep quality, stabilize your moods, and achieve a healthy weight
You are willing to try a proven approach to achieve lasting results
This program is not for you if:
You believe that medications are the only solution for your health concerns
You are not willing to try something new, even if it has been proven effective
You are looking for a quick fix or a magic pill to solve your health issues
You are not willing to put in the effort to improve your health and well-being
You are not open to learning more about your body and how to support it in a holistic way
Hi, I'm Hannah!
I’m a Certified Natural Nutrition Practitioner and Nutritional Therapist who specializes in helping women achieve hormone happiness.
I understand what it's like to feel exhausted, stressed, and sick after trying countless things that never seemed to work. For nearly a decade, I struggled with hormone imbalances without realizing that the foods I was eating and the things I was drinking were harming my body.
That's why I created the Healthy Hormone Mastery Program and the Menopause Mastery Program - because I know firsthand how frustrating it can be to not know where to turn or what steps to take to finally feel better. I designed this program to be a step-by-step guide that empowers the post menopausal woman to overcome their symptoms and regain their energy.
Using the same protocol that helped me heal my own symptoms, I'm here to guide you on your own journey to hormone happiness. I'm passionate about hearing your voice and providing the support and knowledge you need to make lasting changes to your health. Let's work together to achieve your goals and live your best life.
Throughout these 10 weeks together, you will learn how to take control of your hormone health and become the best version of yourself.
You will discover the root cause of all the symptoms you are experiencing and develop strategies to reduce and eliminate them for good.
We will work together to implement a whole body approach to healing, using food and lifestyle strategies that are sustainable and easy to follow.
As we journey together, you will embody a new way of healing that you never thought possible, and learn how to use delicious, nourishing whole foods to fuel your body. With two or three different meal plans to choose from each week, including a vegetarian option, you'll never be short of inspiration for healthy and tasty meals.
In short, by the end of the program, you will have gained a deep understanding of your body, developed tools and strategies for lasting health and wellbeing, and be empowered to take control of your hormone health for life.
Let’s take a deep dive into each module of the program…
The Importance of Digestion for Hormone Health
Module one
In this module, we'll explore how digestion plays a crucial role in maintaining hormonal balance. Even minor digestive issues can affect your entire endocrine system and lead to hormonal imbalances. We'll cover practical strategies to improve digestion, including castor oil packs and the impact of caffeine on your hormones. Plus, we'll introduce you to the basics of female hormones and how they're affected by digestion and changes in your menopausal hormones. By the end of this module, you'll have a better understanding of how digestion and hormones are connected and practical tools to improve your digestive health.
Understanding the Cortisol and Stress Connection
Module two
IIn this module, we will focus on the impact of stress on our hormone health. You will learn about the negative effects of cortisol, the stress hormone, and how it can lead to imbalances in our body. We will also provide practical strategies to control internal stressors and reduce external stress in your life. You will learn about breathing techniques to reduce stress and relaxation exercises to help your body recover. Additionally, new meal plans will be introduced to support stress reduction and promote hormonal balance. Along with these topics, there will be new meal plans for you to try or you can repeat the previous week's plan.
Supplements to Support Hormone Health
Module three
In this module, I’ll discuss the must-have supplements for optimal hormonal health post menopause and provide personalized recommendations and links to purchase my favorite supplements. By the end of this module, you will have a customized supplement protocol to support you on your journey to happy hormones.
Exercise for the Post-Menopausal Woman
Module four
In this module, we'll take a closer look at the best movements for balancing hormones in post menopause. These movements are going to be low intensity, focus on improving bone density and muscle mass and reduce overall inflammation and stress being placed on the body. Included in this module are exercise videos and plans.
Thyroid Health for Hormone Health
Module five
In this module, we will explore the crucial role of the thyroid in maintaining hormonal balance. You will learn how the thyroid controls essential hormones such as estrogen, progesterone, and cortisol, and how an underactive or overactive thyroid can impact your body. We will also introduce an easy basal body test to determine your thyroid function, which can provide more accurate results than traditional bloodwork. Along with this, we will provide new meal plans to support your thyroid health and promote hormonal balance.
Gut Health and Changes in Menopause
Module six
In this module, we will take a closer look at the important connection between gut health and hormone health. Specifically, we will focus on the estrobolome, a key player in regulating estrogen levels in women and all of the changes in the gut that come with menopause. You will learn about probiotic and prebiotic foods that support gut health and how to incorporate them into your diet. We will also provide meal plans that promote gut health and hormone balance.
Sleeping for Hormone Health
Module seven
In this module, we will emphasize the importance of sleep in maintaining balanced hormones and overall well-being. You will learn about the hormones associated with sleep and the reasons why you may have trouble sleeping in the menopause years. We will also provide tips for creating a relaxing nighttime routine and improving the quality of your sleep. This module includes new meal plans that support healthy sleep and promote hormonal balance.
Banishing Brain Fog and Improving Memory in Menopause
Module eight
In this module, we will discuss how the hormone changes that you have experienced have lead you to experience brain fog and memory loss. We will discuss how you can eliminate these issues you are experiencing and how brain inflammation is simply a signal that there is too much inflammation happening in your body.
The Benefits of Fasting and How to Fast like a Woman
Module nine
In this module, we will take a closer look at the important connection between fasting and metabolic health. Specifically, we will focus on how women and men cannot fast the same and you will learn the exact protocol you can use going forward. Two provide meal plans that provide you with options for intermittent fasting protocols.
Healing Your Anxiety and Depression
Module ten
In this module, we will explore the rising prevalence of anxiety and depression in post menopausal women and how to address these issues naturally. You will learn about the root causes of anxiety and depression and effective techniques to reduce or eliminate them. We will also discuss how to cultivate happiness in your daily life and provide you with two meal plans to choose from.
Your Future Hormone Health
Wrap Up
Congratulations, you've made it to the final module! By now, you should be feeling like a hormone health expert and experiencing the benefits of balanced hormones. In this module, we will cover how you can continue to maintain your hormone health moving forward, including tips for shopping, Canada's food guide, and meal plans to support your ongoing health journey. We will also take a moment to celebrate the amazing transformations you've achieved – well done!
It's time to take control of your health and transform your life.
If you don't take action now, where will you be in six months? A year? Five years? Will you still be struggling with fatigue, insomnia, and weight gain? Or will you have taken the first step towards a healthier, happier you?
You have a choice.
You can continue living with the symptoms of hormonal imbalance, or you can invest in yourself and your future. The Menopause Mastery Program is the solution you've been looking for. Our 10-week program is designed to give you the knowledge, tools, and support you need to balance your hormones, boost your energy, and reclaim your life.
But time is not on your side.
Every day you wait to take action is another day you're stuck in a cycle of discomfort and frustration. How much longer are you willing to accept this? You deserve better. You deserve to feel confident, vibrant, and alive.
By investing in Healthy Hormones now,
You'll learn how to nourish your body with the right foods, balance your hormones naturally, and regain control of your health. You'll discover the root causes of your symptoms and develop a personalized plan to address them. And most importantly, you'll gain the confidence and knowledge to maintain a healthy lifestyle for years to come.
Don't wait for your health to deteriorate any further.
Take charge of your future and join The Menopause Mastery now.
This is your opportunity to transform your life and become the best version of yourself. For yourself. And for your loved ones. The choice is yours. Will you settle for a life of discomfort and frustration, or will you choose to invest in yourself and thrive? The time to act is now.
Frequently Asked Questions
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Each module is only about 15 minutes long. So 15 minutes extra per week MAX!
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Absolutely not. I know how busy we are and I know we just need simplicity in our lives. All meals have easy to follow directions and can be made in under 30 minutes.
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I 100% guarantee if you follow the steps as I lay out for you that you will get the results and transformation you desire.
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I simply ask that you swap a vegetable for a vegetable, a fruit for a fruit, protein for protein etc.
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Absolutely!! All meals are designed with nutrition for the human body! Children, men, women, everyone can benefit from these meals.
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The Menopause Mastery Program is a comprehensive program that focuses on the root cause of hormone imbalances, providing you with the knowledge and tools to make lasting changes to your health. Our program has a proven track record of success, and we offer a 100% satisfaction guarantee to ensure your satisfaction.
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The program includes a variety of recipes that can be adapted to suit your specific dietary needs. We also provide resources and support to help you navigate any dietary restrictions or allergies.
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Yes, the program is entirely online and can be accessed from anywhere in the world with an internet connection.
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Supplements are not included in the program cost, as individual supplement needs can vary depending on a person's unique health profile. However, I do provide recommendations for high-quality supplements and discount codes for them that can support your journey towards healthy hormone balance.