Introducing

The Healthy Hormone Mastery Program

A revolutionary 12-week nutrition program designed to empower women to take charge of their health and eliminate the troublesome symptoms associated with hormonal imbalances.

Through a root cause approach,

The Healthy Hormone Mastery Program educates and empowers women to make lasting changes that benefit them for a lifetime.

It’s time to say goodbye to ineffective treatments and hello to a transformative journey towards optimal health.

Join the growing community of women who have already transformed their lives and start your own journey today with The Healthy Hormone Mastery Program.

Are you…

  • Experiencing mood swings that leave your loved ones tiptoeing around you?

  • Enduring unexplained weight gain despite not changing anything in your routine?

  • Suffering from energy crashes at 2pm, leaving you feeling sluggish and unproductive?

  • Dealing with bloating that forces you to change into more comfortable clothing by the end of the day?

  • Struggling with painful and heavy periods that seem to be your new normal?

  • Experiencing insomnia and restless nights that leave you feeling drained and exhausted?

  • Ready for lasting change and to take control of your health once and for all?

If you have been feeling like something just isn’t quite right, please know that you are not alone.

Maybe your pants are getting tighter, your sleep patterns have changed, your energy levels are low, and your period has become unpredictable and painful. You may have also noticed that foods you used to eat with ease now cause discomfort, despite your blood work coming back as normal. You might have even thought it's a stomach issue, but the truth is that it is likely an underlying hormonal imbalance wreaking havoc on your body.

I understand the overwhelming frustration you may be feeling.

You've tried every supplement, scoured the internet for answers, and experimented with different approaches, but nothing seems to work. I've been there myself and it's a lonely and discouraging place to be.

I remember feeling broken, hopeless, and resigned to a lifetime of pain during my periods. But that all changed when I hit rock bottom and found myself laying in bed with excruciating pain while my two toddlers ran around beside me. I realized that I couldn't keep going on like this and knew that something had to change. I had already exhausted the conventional and naturopathic routes without success, and I was ready for a real solution.

Imagine a life where you feel balanced, energized, and in control of your body.

Where you can go through your entire cycle without feeling moody, anxious, or exhausted. Where breast tenderness is a thing of the past, painful periods are a distant memory, and you can fully function and be present for your loved ones.

Picture yourself enjoying meals without worrying about bloating and discomfort afterwards.

This transformation is within your reach, and I am living proof that it's possible.

I, too, struggled with hormonal imbalances and the frustration that comes with it. But I refused to give up on finding a solution that would work for me.

And that's why I created the Healthy Hormone Mastery Program - to empower women like you to stop suffering and start living your best life. With this program, you'll gain the knowledge and tools you need to take control of your hormones, improve your health, and not only live, but thrive. Don't let your hormones dictate your life any longer. Let's work together to make lasting change.

The Healthy Hormone Mastery Program is a game-changing 12-week journey

It will empower you to take control of your health and transform into the vibrant, vital woman you were meant to be.

Unlike other programs that promise quick fixes and short-term results, this program is designed to help you understand the root causes of your symptoms and provide you with the knowledge and tools you need to eat for your hormone health.

But don't worry, this is not just another fad diet or program that sets you up for failure. I've carefully crafted this step-by-step approach to help you achieve fast and lasting changes in your mood, energy levels, and sleep - in as little as one week.

All you need to do is follow the steps I've laid out for you, and you will succeed.

The Healthy Hormone Mastery Program is a group program that provides a supportive and empowering environment for you to learn and grow alongside other like-minded women who are also on the journey towards optimal health.

Together, we'll work through the program's modules and implement the strategies that will help you achieve your goals and transform your life.

What’s Included

12 Weeks of Training Materials:

You'll receive access to over 30 training videos and worksheets that cover everything you need to know to take control of your hormone health. These videos are designed to be easy-to-follow and will guide you through the entire program step-by-step. Plus, you'll have lifetime access to all of this content, so you can review it whenever you need a refresher.

Weekly Meal Plans:

Eating the right foods can be a game-changer when it comes to hormone health. That's why we've included weekly meal plans that are specifically designed to heal and balance your hormones. These meal plans are easy to follow and are packed with delicious, nutrient-dense recipes.

Coaching Calls with Hannah:

Accountability is key when it comes to making lasting changes. That's why we've included six months of coaching calls with Hannah to help keep you on track and answer any questions you may have. These calls are your opportunity to get personalized support from Hannah and connect with other women who are on the same journey as you.

Cycle Syncing Your Life:

Understanding your menstrual cycle can help you optimize your health and well-being. In this program, you'll learn how to sync your life with your cycle for maximum benefits.

Community Group:

Being part of a supportive community can make all the difference in your journey to hormone health. That's why we've created a private Facebook group where you can connect with other women in the program. This group is a safe space to share your wins, ask questions, and receive support and encouragement from your peers.

Supplement Protocol:

Supplements can be a powerful tool when it comes to balancing hormones. That's why we've included a three-month supplement protocol that's specifically designed to support hormone health. You'll receive all the information you need to make informed choices about which supplements to take and when.

Plus these Bonuses

Hormone-Healthy Exercise Program

Balanced Hormones Holiday Recipes

Breathwork for Nervous System Regulation

Daily Journaling Prompts for Hormone Healing

5 Recommended Hormone-Healing Books

Surprise Welcome Present with #1 Healing Book

Hysterectomy & Menopause Symptom Support

Holistic Fertility Course

Mindset Mastery for Hormonal Healing

Hormone-Healthy Morning & Evening Routines

Time Management Tips for Busy Women

5 Tips to Reduce Period Pain

Libido Lift Masterclass

Discount on High-Quality Supplements

Optional Dutch Test

This program is for you if:

  • You are tired of trying different approaches and not seeing results

  • You want to learn more about your body and become empowered to take control of your health

  • You are ready to commit to a step-by-step program that will help you achieve healthy hormones for life

  • You want to improve your energy levels, reduce anxiety, improve sleep quality, stabilize your moods, and achieve a healthy weight

  • You are willing to try a proven approach to achieve lasting results

This program is not for you if:

  • You believe that medications are the only solution for your health concerns

  • You are not willing to try something new, even if it has been proven effective

  • You are looking for a quick fix or a magic pill to solve your health issues

  • You are not willing to put in the effort to improve your health and well-being

  • You are not open to learning more about your body and how to support it in a holistic way

Hi, I'm Hannah!

I’m a Certified Natural Nutrition Practitioner who specializes in helping women achieve hormone happiness.

I understand what it's like to feel exhausted, stressed, and sick after trying countless things that never seemed to work. For nearly a decade, I struggled with hormone imbalances without realizing that the foods I was eating and the things I was drinking were harming my body.

That's why I created the Healthy Hormone Mastery Program - because I know firsthand how frustrating it can be to not know where to turn or what steps to take to finally feel better. I designed this program to be a step-by-step guide that empowers women to overcome their symptoms and regain their energy.

Using the same protocol that helped me heal my own symptoms, I'm here to guide you on your own journey to hormone happiness. I'm passionate about hearing your voice and providing the support and knowledge you need to make lasting changes to your health. Let's work together to achieve your goals and live your best life.

Throughout these 12 weeks together, you will learn how to take control of your hormone health and become the best version of yourself.

You will discover the root cause of all the symptoms you are experiencing and develop strategies to reduce and eliminate them for good.

We will work together to implement a whole body approach to healing, using food and lifestyle strategies that are sustainable and easy to follow. You will learn how to cycle sync, embracing and living in tune with your feminine energy.

As we journey together, you will embody a new way of healing that you never thought possible, and learn how to use delicious, nourishing whole foods to fuel your body. With two or three different meal plans to choose from each week, including a vegetarian option, you'll never be short of inspiration for healthy and tasty meals.

In short, by the end of the program, you will have gained a deep understanding of your body, developed tools and strategies for lasting health and wellbeing, and be empowered to take control of your hormone health for life.

Let’s take a deep dive into each module of the program…

The Importance of Digestion for Hormone Health

Module one

In this module, we'll explore how digestion plays a crucial role in maintaining hormonal balance. Even minor digestive issues can affect your entire endocrine system and lead to hormonal imbalances. We'll cover practical strategies to improve digestion, including castor oil packs and the impact of caffeine on your hormones. Plus, we'll introduce you to the basics of female hormones and how they're affected by digestion. By the end of this module, you'll have a better understanding of how digestion and hormones are connected and practical tools to improve your digestive health.

Understanding the Importance of Cycle Syncing

Module two

In this module, we'll delve into the importance of living in tune with your menstrual cycle. You'll learn about seed cycling, how to track your cycle, the four phases of your cycle, and how to heal from painful periods. We'll also explore the connection between acne and your cycle.  Along with these topics, there will be new meal plans for you to try or you can repeat the previous week's plan. 

Supplements to Support Hormone Health

Module three

In this module, I’ll discuss the must-have supplements for optimal hormonal health and provide personalized recommendations and links to purchase my favorite supplements. By the end of this module, you will have a customized supplement protocol to support you on your journey to happy hormones. 

Stabilizing Blood Sugar for Weight Loss and Hormone Health

Module four

In this module, we'll take a closer look at the impact of blood sugar on stress levels, sleep, mood, and cravings. You'll learn how to stabilize your blood sugar levels and banish those pesky cravings.

Thyroid Health for Hormone Health

Module five

In this module, we will explore the crucial role of the thyroid in maintaining hormonal balance. You will learn how the thyroid controls essential hormones such as estrogen, progesterone, and cortisol, and how an underactive or overactive thyroid can impact your body. We will also introduce an easy basal body test to determine your thyroid function, which can provide more accurate results than traditional bloodwork. Along with this, we will provide new meal plans to support your thyroid health and promote hormonal balance.

Decreasing Stress to Increase Hormone Health

Module six

In this module, we will focus on the impact of stress on our hormone health. You will learn about the negative effects of cortisol, the stress hormone, and how it can lead to imbalances in our body. We will also provide practical strategies to control internal stressors and reduce external stress in your life. You will learn about breathing techniques to reduce stress and relaxation exercises to help your body recover. Additionally, new meal plans will be introduced to support stress reduction and promote hormonal balance.

Sleeping for Hormone Health

Module seven

In this module, we will emphasize the importance of sleep in maintaining balanced hormones and overall well-being. You will learn about the hormones associated with sleep and the reasons why you may have trouble sleeping. We will also provide tips for creating a relaxing nighttime routine and improving the quality of your sleep. This module includes new meal plans that support healthy sleep and promote hormonal balance.

Embodying Your Feminine Energy and Practicing Self-Care

Module eight

In this module, we will discuss how living in a male-driven society can disrupt our feminine body and lead to illness. You will learn how to embody your feminine energy and embrace your womanhood. We will also provide daily affirmations to boost your confidence as a woman and provide self-care practices for your menstrual cycle. This module also includes new meal plans that support your menstrual cycle and promote hormonal balance. By the end of this module, you will have the tools to nourish your body, mind, and soul and live in harmony with your feminine energy.

Gut Health for Hormone Health

Module nine

In this module, we will take a closer look at the important connection between gut health and hormone health. Specifically, we will focus on the estrobolome, a key player in regulating estrogen levels in women. You will learn about probiotic and prebiotic foods that support gut health and how to incorporate them into your diet. We will also provide meal plans that promote gut health and hormone balance.

Healing Your Anxiety and Depression

Module ten

In this module, we will explore the rising prevalence of anxiety and depression in women and how to address these issues naturally. You will learn about the root causes of anxiety and depression and effective techniques to reduce or eliminate them. We will also discuss how to cultivate happiness in your daily life and provide you with two meal plans to choose from.

Let Food be Thy Medicine

Module eleven

This module emphasizes the importance of food for maintaining healthy and happy hormones in the long term. We will cover why eliminating dairy and gluten from your diet may be critical for healing, as well as the "clean 15" and "dirty dozen" produce lists to help you make informed choices.

Your Future Hormone Health

Module twelve

Congratulations, you've made it to the final module! By now, you should be feeling like a hormone health expert and experiencing the benefits of balanced hormones. In this module, we will cover how you can continue to maintain your hormone health moving forward, including tips for shopping, Canada's food guide, and meal plans to support your ongoing health journey. We will also take a moment to celebrate the amazing transformations you've achieved – well done!

  • "My Periods are Pain Free and Manageable."

    “From the first time I got my period it was always painful with vomiting & diarrhea. For 3 days every month I would be bawling for my belly and wishing it would stop taking endless Ibuprofen tablets. I have now had two pain free periods and my fibroid symptoms are non-existent. This program works. You must be disciplined and want the help, listen and follow the instructions and you will get the results you want. I did, and now I have no regrets. I feel great, happy, light in my body, energetic, and periods that are pain free and manageable.”

    - Lucretia, Guyana

  • "I feel Like I Can Enjoy Life Again"

    "I had been wrestling with health issues for the last 3 years. With many visits to doctors, naturopaths, specialists, and few answers being given other than anti-depressants, anxiety medications, stomach medications, all of which made the problem worse. I chose to take a proactive approach to my health concerns. With the help from Hannah I am feeling so much better. She advised me that my adrenals were probably in need of attention. Within a mere few days of supplementing my already healthy diet with some vitamins and an adrenal complex my legs were no longer weak, I was not paralyzed with nausea and vomiting, I did not have headaches every day, I had more energy, I did not have to lay down in the afternoon for a rest, I could laugh and smile again. With Hannah's help I am feeling like I may be able to enjoy my life again. I cannot thank her enough and stress that women young and old need to see her. She will change your life like she did mine."

    - Molly, Lion’s Head

  • "It is life changing"

    "Before I started this program, I saw a video where Hannah mentioned that this program is life changing. After completing the 10-week Healthy Hormone Mastery program I agree that it is life changing! I am now experiencing lighter periods and they are more predictable. I also lost a few pounds while following the meal plans! This program taught me more than just about my monthly cycle. Hannah gave me the tools I need to adapt my lifestyle according to my monthly cycle. For example, how to eat healthier, what exercise moves to do when, what vitamins are needed for women, and more about hormones.

    One thing I love most about this program is the very easy to use online learning platform, AND....I love that I will have access to all of these resources forever. The one-to-one individualized support and encouragement that Hannah gave me is amazing. She truly wanted me to see results and I did!"

    - Stacey, Port Elgin

  • "Quantifiable belly fat loss- which has always eluded me"

    "Before starting the program my top 3 struggles were: Belly fat and potential weight gain, eating a healthier diet as I navigate my 50s, and dealing with perimenopause and its various issues.

    What motivated me to seek help: Not wanting to continue to deal monthly with severe mood changes, worsening period pain and hot flashes, knowing that I was experiencing increased stress at work and in life which in turn was making my weight fluctuate, acknowledgement that weight loss techniques that I'd been using for most of my life were not effective over 50 nor were they keeping the weight off permanently.

    Positive changes: Actual knowledge about how to keep my body healthy - what works for my specific needs, understanding the misinformation that had been guiding my past attempts and subsequent failures at healthy eating. Quantifiable belly fat loss - which has always eluded me! Incredible changes around my menstrual cycle - almost zero cramping, balanced moods.

    - Tracey, Port Elgin

  • "No bloating before or while on my periods"

    "Long and painful periods are what I needed to change. I was taking 2 Advil's + 2 Tylenol extra 3 to 4 x a day for the 1st 3 or 4days of my period that could last from 7 to 10 days. Had headaches 1 day before and very sharp lower back pain. A lot of PMS symptoms. After having a complete check up and test with my gynecologist and finding out that everything was good I decided to look for another option to stop the symptoms that would not included pain killers or birth control. The biggest changes I experienced were reduced intake of pain killers from 4 days many times a day to once a day on my 2nd day of menstruation.

    No more headaches or back pain before getting my period.

    No bloating before or while on my period.

    Regular bowel movement before and while on my period. Give your self this gift! it is not easy because you have to be constant and discipline but you will definitely see results.

    - Maria, Montreal

  • "I just kept feeling better and better"

    “I knew it was time for some assistance when I felt awful, had a cyst on my ovaries and was bleeding for almost 3 weeks. Before the Healthy Hormone Mastery Program I was exhausted all the time, had a lot of pelvic and back pain. I felt weak all the time but especially when I was on my period and losing so much blood. I was sometimes having a period every two weeks or bleeding for weeks at a time. During the program I just kept feeling better and better. Each period was an improvement. I feel great now. My periods are about 5-7 days in duration and much lighter than before. They come every 28-35 days now. I don’t have near the back or pelvic pain now. My advice is never give up and listen to your body. Also doing things naturally is absolutely the best way. If you cheat on a meal then do better the next meal and don’t be so hard on yourself.”

    - Angelica, Enterprise

  • "Down 9 lbs and pain free"

    "I found Hannah through a co-worker, every other doctor seemed to brush off my daily pain. I needed someone who specialized in women’s health, the 10 week program changed my life!! Before I started the program I was in pain just about every day, sleeping through the night was non-existent and daily life was starting to become miserable waiting for the next stomach pain to come. It took about three weeks into the program until I started seeing a difference with pain. But from the 4th week till the 10th week the pain become less intense and the days between became longer. My energy started to come back and I can sleep through the night. Starting the program you need to be ready to make life style changes. There wasn’t a big challenge for me, I was at rock bottom with the pain and I needed to focus on myself and my declining health. I finished the program last week and I have not had one pain for 15 days! I went from disabling daily pain, to 9 pounds lighter, my skin looks much healthier and best of all pain free! You need to be ready to make some changes for yourself, listen to your body! If I waited for my doctor I would still be in daily pain! Second, follow the meal plans and nutrition advice- it works! Third, start enjoying life again because you deserve it."

    - Melissa, Kincardine

It's time to take control of your health and transform your life.

If you don't take action now, where will you be in six months? A year? Five years? Will you still be struggling with fatigue, mood swings, and weight gain? Or will you have taken the first step towards a healthier, happier you?

You have a choice.

You can continue living with the symptoms of hormonal imbalance, or you can invest in yourself and your future. Healthy Hormones Mastery is the solution you've been looking for. Our 12-week program is designed to give you the knowledge, tools, and support you need to balance your hormones, boost your energy, and reclaim your life.

But time is not on your side.

Every day you wait to take action is another day you're stuck in a cycle of discomfort and frustration. How much longer are you willing to accept this? You deserve better. You deserve to feel confident, vibrant, and alive.

By investing in Healthy Hormones Mastery now,

You'll learn how to nourish your body with the right foods, balance your hormones naturally, and regain control of your health. You'll discover the root causes of your symptoms and develop a personalized plan to address them. And most importantly, you'll gain the confidence and knowledge to maintain a healthy lifestyle for years to come.

Don't wait for your health to deteriorate any further.

Take charge of your future and join Healthy Hormones Mastery now.

This is your opportunity to transform your life and become the best version of yourself. For yourself. And for your loved ones. The choice is yours. Will you settle for a life of discomfort and frustration, or will you choose to invest in yourself and thrive? The time to act is now.

Frequently Asked Questions

  • Each module is only about 15 minutes long. So 15 minutes extra per week MAX!

  • Absolutely not. I know how busy we are and I know we just need simplicity in our lives. All meals have easy to follow directions and can be made in under 30 minutes.

  • I 100% guarantee if you follow the steps as I lay out for you that you will get the results and transformation you desire.

  • I simply ask that you swap a vegetable for a vegetable, a fruit for a fruit, protein for protein etc.

  • Absolutely!! All meals are designed with nutrition for the human body! Children, men, women, everyone can benefit from these meals.

  • Healthy Hormones Mastery is a comprehensive program that focuses on the root cause of hormone imbalances, providing you with the knowledge and tools to make lasting changes to your health. Our program has a proven track record of success, and we offer a 100% satisfaction guarantee to ensure your satisfaction.

  • The program includes a variety of recipes that can be adapted to suit your specific dietary needs. We also provide resources and support to help you navigate any dietary restrictions or allergies.

  • Yes, the program is entirely online and can be accessed from anywhere in the world with an internet connection.

  • Supplements are not included in the program cost, as individual supplement needs can vary depending on a person's unique health profile. However, I do provide recommendations for high-quality supplements and discount codes for them that can support your journey towards healthy hormone balance.